Quote: If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.
Quote: Life is difficult for everyone; everyone has bad days. Everyone has trouble in their life, because it doesn't matter how rich you are: Sickness and trouble and worry and love, these things will mess with you at every level of life.
Quote: Like a morning dream, life becomes more and more bright the longer we live, and the reason of everything appears more clear. What has puzzled us before seems less mysterious, and the crooked paths look straighter as we approach the end.
Quote: I learned a few years ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life - a nutritious balanced diet, daily exercise, time for yourself through meditation, reading, journaling, yoga, daily reflection, and setting goals.
Quote: We have created a society where individual rights and freedoms, compassion and diversity are core to our citizenship. But underlying that idea of Canada is the promise that we all have a chance to build a better life for ourselves and our children.
Quote: I don't regret what I've been through. I've had ups and downs, super highs and some really low lows. I've been so blessed that I could never say, 'I wish this didn't happen.' It's part of who I am. There's nothing in my life that's so ugh.
Quote: The secret of living a life of excellence is merely a matter of thinking thoughts of excellence. Really, it's a matter of programming our minds with the kind of information that will set us free.