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Kathy Freston Quotes

Explore inspirational quotes.

https://owlquote.com/i/q/owlquote__quotes?b=&a=&d=&_n=25
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Breakfast is the most... Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that's love. So give your bod some TLC and sit down and enjoy a good, substantial breakfast.
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You don't need to... You don't need to stick to tough rules or overnight changes; you need not rely on hardcore discipline that makes you hate your life. You need only focus on progress, not perfection. Lean in to the process of losing weight, and it will happen easily.
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